COGNITIVE BEHAVIORAL THERAPY, WHAT IS IT AND HOW DOES IT WORK?
CBT is an extensively researched and well defined model of therapy. As a therapeutic model it is excellent. CBT is based on how our brain processes information.
As the name implies, what we think (cognition), shapes our behavior and may precipitate health or disorder. Mostly unawares, our brain is continuously thinking and processing information.
Many areas of the brain, in particular, the amygdala and hypothalamus, automatically translate input from our senses. That information is instantly categorized. In the categorization process, a thought quickly shapes our feelings. We ask, is it dangerous, exciting, or neutral? Do we fight or run? Do we move toward it?
In CBT, this thinking and processing is called self-talk. Learning to tune in to our thoughts, and record our self-talk is one of the first steps of CBT.
CBT is solution focused. Working together, based on the complaints we discuss, goals are identified and a plan is developed to achieve the desired outcome.
CBT can be utilized in individual, couple, and group counseling.
Reference: D. Burns, M.D., E. Bourne, Ph.D., NIMH, G. Jacobs, Ph.D.