Belly Breathing

What is belly breathing?

Why is belly breathing important? How does belly breathing work?  What is the connection between anxiety and breathing?

Belly breathing is a breathing practice that allows more oxygen into the lungs. Of course, we don’t actually breathe into our belly. But when expanding the belly as we inhale, we allow the diaphragm to relax and move downward. With the relaxation of the diaphragm, our lungs are given ample space to expand and take in more air.

Breathing, inhale-exhale. Breathing is natural and automatic. We have to breathe.

Belly breathing is a practice for creating balance and calm.

Initially, it is best to have on loose fitting clothing. This way, you can feel how your body breathes unencumbered.

Sitting in a comfortable position, place one hand on your chest, and the other on your stomach in the area just above the belly button.

Take a moment to relax,