Breathing, inhale-exhale. Breathing is natural and automatic. We have to breathe.
Belly breathing is a practice for creating balance and calm.
Initially, it is best to have on loose fitting clothing. This way, you can feel how your body breathes unencumbered.
Sitting in a comfortable position, place one hand on your chest, and the other on your stomach in the area just above the belly button.
Take a moment to relax, close your eyes to reduce distractions, and breathe normally.
Now, imagine you have a balloon in your stomach. Breathe in and feel that balloon expanding. The hand on your stomach should move. If the hand on your chest moves, try again until the hand on your stomach moves, and the hand on your chest doesn’t.
Practice makes perfect. Practice belly breathing throughout your day. In time, you will no longer need to touch your stomach when you practice. Studies have shown, 20 minutes of belly breathing per day is optimal.
When belly breathing is happening, you will notice your body below the waist feeling expanded and relaxed.
Congratulations! You have started a practice, which will help you throughout your life.